Brisbane-based yogaphysio is offers classes for everyone - for Fitness, Therapy and Fun. Our classes differ from usual yoga classes in that the practices taught are chosen to bring balance where the body needs it. You won't be doing the postures that you find easy, you will be challenged by the ones you need. In the longer term this will enable you to do the many of the stronger classical poses with confidence and ease. You will avoid the injuries that happen when the body lacks a balanced foundation. Private consults are also beneficial to set a home practice to speed recovery from injury and prevent lingering pain. You move towards better health & joyful mind. All classes running as per timetable - check before on public hols.
Yoga Classes Timetable
We offer an extensive timetable of yoga and meditation teachings for all levels. Our skills are recognised by yoga teachers, students and health professionals.
3-Day Yoga Retreat in Apr/May2017
Silent Yoga & Meditation Retreat near Crystal Castle just outside Byron Bay, from 28 Apr - 1 May. Registration open in November.