Yogaphysio - offers yoga for everyone - for Fitness, Therapy and Fun. YogaPhysio's classes differ from usual yoga classes in that the yoga practices taught are chosen to bring balance where the body needs it. "You won't be doing the postures that you find easy, you will be challenged by the ones you need." In the longer term you will be able to do the many of the stronger classical yoga poses with confidence and ease. You will avoid the injuries that happen when the body lacks a balanced foundation. We run regular online yoga classes that cater to the individual with small classes.
If you have an injury or ailment, I am still offering private yoga sessions in Byron Bay. Subscribe to our mailing list to receive our occassional newsletter and be advised about online and live yoga courses, workshops and retreats. Check out our blog, jammed packed with great info. And there are lots of free yoga practice video's on our youtube channel.
Yoga in Italy
17 - 24 June 2023
Treat yourself to well deserved luxury - Book early to secure a spot on our return to this amazing retreat in southern Italy.
4 Day Silent Meditation and Yoga Retreat - Uki
4 days in beauty of nothern NSW hinterland.
Nourish yourmind, body and spirit.
2022 date tbc