Yogaphysio - offers yoga for everyone - for Fitness, Therapy and Fun. YogaPhysio's classes differ from usual yoga classes in that the yoga practices taught are chosen to bring balance where the body needs it.
"You won't be doing the postures that you find easy, you will be challenged by the ones you need."
In the longer term you will be able to do the many of the stronger classical yoga poses with confidence and ease. You will avoid the injuries that happen when the body lacks a balanced foundation. Our goal is that all our students are empowered with the 'know-how' to optimize their physical and mental health with yoga. This means being guided towards a balanced body with the fullest movement and strength and stabilitiy to support that movement AND a steady mind capable of enqiry in times of challenge.
We run regular online classes that cater to the individual with small class sizes. We also still teach 'In Person' - extended length classes (Intensives), workshops and retreats in SE Qld and Northern NSW.
If you have an injury or ailment, Tam offers private yoga/physio sessions in Byron Bay, Brisbane and Online. Subscribe to our mailing list to receive our occassional newsletter and be advised about online and In Person events. Check out our blog, jammed packed with great info. And there are lots of free yoga practice video's on our youtube channel.
online yoga class timetable
Yoga French Pyrennes 2- 9 Oct 2024
Book early to secure a spot for this tranquil mountain retreat
more Details
Silent Meditation and Yoga Retreat - Springbrook, QLD
In the beauty of the Gold Coast hinterland,
nourish your mind, body and spirit.
14 -17 Sept 2022 (FULL) 25 - 28 Jan 2024 rego now
details of next one