Timetable - Online Classes

Many people attend yogaphysio online classes as part of their management of an injury or health condition, following physiotherapy or doctor's referral. If you have an ailment which you are hoping to improve with yoga, it is recommended, and may be pre-requisite, for you have a physiotherapy assessment prior to attending. If you are a new student, please email me to discuss suitable classes and to make a booking.

If you have booked into a class and have a password, please click here to be taken to your delish class! Attendance in the classes presumes acknowledgement and consent to waiver at the bottom of this page.

Zoom classes - $25 Casual - 10 Classes for $180 - 4 Classes for $75 - $120 monthly unliimited. Payments details below timetable.


Zoom Online Classes

Time Teacher

General Zoom Online

09.30 - 11.00am

Tuesday GeneralZoom Online

10.00 - 11.30 am

Tam (physio)

General Zoom Online

06.00 - 07.30pm Tam (physio)
Wednesday General Zoom Online

08.30 - 10.00am

Tam (physio)

General Zoom Online

10.00 - 11.30 am Tam (physio)

General Zoom Online

09.30 - 11.00am


Saturday 12 June, 31 July,                                 4 Sept, 2 Oct

Super Sadhana Saturday (Live)

BrisWest Centre, 132 Latrobe Tce, Paddington

1.6hr general level asana + pranayama and iRest yoga nidra meditation - booking essential

$45 or $35 for current yogaphz pass holder

03.30 - 06.00pm


Sunday 13 Jun, 1 Aug, 5 Sept   & 3 Oct

Super Sadhana Sunday (Live)

BrisWest Centre, 132 Latrobe Tce, Paddington

50mins pranayama + 1.6hr slow flow asana + meditation - booking essential

$45 or $35 for current yogaphz pass holder

07.00- 10.00am Tam (physio)

Sunday 16 May, 20 Jun, 25 Jul

Super Sadhana Sunday (Live)

Kingscliffe Hall, Marine Pde

45mins meditation, 45mins pranayama + 1.8hrs slow flow asana - booking essential

$60 - please arrive 15 mins early

08.30 - 12.00am Tam (physio)

General enquiries - Tam 0422 952 099 

Payments to Tamara James BSB 484 799 Ac No 502082411 Ref: Name

Follow this link for the chanting scripts (in nice big font) and their translations

Waiver & Release

By entering the online classes provided by yogaphysio.com.au you agree to the following:

  • I understand that the online yoga classes are not always taken by a physiotherapist and I am familiar with the qualifications of the instructor taking each class.

  • I understand that the online yoga classes involve physical activity, breathing exercise and meditation/ relaxation. As is the case with any physical exercise, there is risk of injury and that this cannot be completely eliminated. I participate at my own risk.

  • I am aware that yoga is not recommended for certain medical and psychological conditions and by entering the class I affirm that I have the relevant medical clearance to affirm participation is appropriate and safe for my condition/s.

  • I agree to advise the teacher before the class of any health conditions or limitations I have and will advise of any changes during the class.

  • I understand that no pain is good and that if I experience pain or discomfort with any instructed positions, I will cease immediately and leave the class if that is what is best for my body and seek medical assessment if required.

  • I agree to advise the teacher if I am pregnant, become pregnant, or am post pregnancy or have a history of miscarriage and affirm that I have medical clearance to participate safely.

  • I understand that yoga is not a replacement for medical and allied health assessment and I agree to consider guidance given by treating practitioners when performing yoga postures.

  • I assume full responsibility for any and all damages that incur through my participation.

  • I hereby agree to irrevocably release and waive any claims that I have now or in the future against yogaphysio, founder Tamara James and associated teachers.

Yoga Online : Yoga Byron Bay : Meditation Byron Bay




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