Yoga Intensive (Inperson)
|BrisWest Centre, 132 Latrobe Tce, Paddington $45||Kingscliff Community Hall, 81 Marine Pde, Kingy $60|
|Saturday 31st July 3.30 - 6pm||Sunday 25 July 8.30 - 12noon|
|Sunday1 Aug 7 - 10am||Sunday 22 Aug 8.30 - 12noon|
|Saturday 4 Sept 3.30 - 6pm|
|Sunday 5 Sept 7 - 10am (Bring Dad)||Sunday 19 Sept 8.30 - 12noon|
|Saturday 16 Oct 3.30 - 6pm||Sunday 10 Oct 8.30 - 12noon|
|Sunday 17 Oct 7 - 10am|
Dispelling the myths about meditation and pranayama, these Yoga Intensive (Sadhana) days have been designed to introduce students to the deeper aspects of yoga. In such an extended length class you will be introduced to awareness based meditation, pranayama, alongside the familiar asana practice. You will experience the benefits - a calm and clear mind and more open body.
The morning & afternoon practices vary, but include:
Lead awareness based meditation with guidance appropriate to level of attending students - rests in lying permitted for those not accustomed to sitting.
Pranayama - guidance in invigorating pranayama's to maximise health, digestive function and immunity. Finish with slower pranayama's to calm the mind.
Asana - A flowing multi-level asana suited to students with some experience of asana. As a physiotherapist with 20+years of experience Tam caters well to many levels and accommodates injury and limitation skillfully.
What to bring on the day...
On the day please arrive early if possible; doors will be open 20mins before Settle yourself quietly and arrive into embodied presence. Sneak in quietly if late.
Bring all the yoga equipment you require – mat, bolster and bricks & water and personal tissue supply or hankie (you will need to blow nose maybe before pranayama).
Leave your chatter and shoes in the foyer. Use shoes for the bathroom. Bring valuables inside. Please use hand sanitiser that will be in foyer. Please wash hands thoroughly with soap after toilet and if you sneeze or blow your nose.
We will finish on time. I will have some soapy water and sprays to clean over the surfaces that have been touched. ie. Light switches, door handles, toilet basins etc.. If you have the time to assist me in complying with these cleaning requirements I will be grateful.