All equipment is available at the studio, including mats to borrow. We do encourage students to bring their own mat and/or a small towel to maintain hygiene however. If you are attending for the first time, please allow time to fill in rego form and settle yourself in the studio.
It is a good idea not to have eaten a large meal, within a couple hours of class. Particularly in hot weather please make sure you are well hydrated in class and have electrolytes on board.