Super Sadhana Days
Various days in Brisbane and Kingscliff - Check timetable
(Next 7 Mar Brisbane 21 Mar Kingscliff)
Dispelling the myths about meditation and pranayama, Super Sadhana days have been designed to introduce students to the deeper aspects of yoga. Sadhana means spiritual practice, so these classes are kept in a retreat-like silence to enhance the experience of the deeper yoga practice. You will be introduced to awareness based meditation, pranayama, alongside the familiar asana practice. You will experience the benefits - a calm and clear mind and more open body.
The structure varies a little between the morning and afternoon practices, but include:
- Lead awareness based meditation with guidance appropriate to level of attending students - rests in lying permitted for those not accustomed to sitting.
- Pranayama - guidance in invigorating pranayama's to maximise health, digestive function and immunity. Finish with slower pranayama's to calm the mind.
- Asana A flowing multi-level asana suited to students with some experience of asana. As a physiotherapist with 20+years of experience Tam caters well to many levels and accommodates injury and limitation skillfully.
For more info on Tam:
What to bring on the day...
On the day please arrive early if possible; doors will be open 20mins before Settle yourself quietly and arrive into embodied presence. Sneak in quietly if late.
Bring all the yoga equipment you require – mat, bolster and bricks & water and personal tissue supply or hankie (you will need to blow nose maybe before pranayama).
Leave your chatter and shoes in the foyer. Use shoes for the bathroom. Bring valuables inside. Please use hand sanitiser that will be in foyer. Please wash hands thoroughly with soap after toilet and if you sneeze or blow your nose.
We will finish on time at 09.30. I will have some soapy water and sprays to clean over the surfaces that have been touched. ie. Light switches, door handles, toilet basins etc.. If you have the time to assist me in complying with these cleaning requirements I will be grateful.