Class Information

General (enrolment form)

Classes are ongoing and do not require bookings, though it's a good idea to check which are the least busy classes if you are new. The studio is equipped with all you need, though some people prefer to bring their own mat. In the summer it is advisable to bring a small towel, particualrly if you perspire with exercise.

You will save time if you fill in the enrolment form before arriving; otherwise arrive early to do so. The studio is open at least 15minutes before class starting time. Particulalry if you are travelling from some distance it is advisable to arrive early to ensure your spot.

It is ideal if you come to class with an empty stomach, bowel and bladder. Therefore please don't eat for at least 2 hours before a session. If you really need something, a fruit or vegetable juice, milk drink or light snack is OK. Food in the stomach creates discomfort during practice and interferes with energy movement and focus.

Please advise the teacher of any injury, illness or health condition you have before class and they will accommodate your limitations within the class. Do not try to do poses that don’t feel right for your body - seek guidance from the teacher for an alternative posture that will ultimately bring you greater benefit. Yoga is not about creating some shape with the body - working with sensitivity and awareness is the practice of yoga. Corrections will be offered but please advise teacher if you do NOT wish to be assisted in a poses or if teachers’ adjustments are too strong.

Many people attend classes at yogaphysio as part of their management of an injury or health condition, following physiotherapy. Yogaphysio classes do not replace physiotherapy or an individually prescribed programme. If you have an ailment which you are hoping to improve with yoga, it is recommended you have a physiotherapy consultation at some stage for assessment and advice on home programme. If you are not getting the results you expect from class, please discuss this with the teacher. The classes should not cause or increase pain - there is no such thing as 'no pain, no gain' in yoga!

7 Spiritual Laws of yoga

Suitable for students that want to work gently and focus on integrating the more spiritual aspects of yoga into their daily life, including meditation and philosophy. This class will recommence at yogaphysio in March with Andrea.

Beginners/yogaphysio classes

Suitable for students just starting out and wanting to build strength, flexibility and endurance. These classes also accommodate students with injuries and health conditions. To be sure check with us before attending. Time is also alloted to the teaching of gentle pranayama, relaxation and meditation in lying. A yogaphysio physiotherapy assessment is advisable if you are attending these classes and will justify health fund claims for classes.

General/ yogaphysio classes

For students that have been in Beginners/yogaphysio classes as part of managing an injury, this class allows them to progress to some more challenging yoga poses, but still at a relaxed pace. Core stability is reviewed and monitored. Traditional pranayama and sitting meditation are introduced in addition to relaxation.

Core strengthening classes

These classes are a blend of pilates and yoga. Stability exercises for the shoulder, neck and back are broken down so that the students develop a sure familiarity with the techniques. They are then led to take stability into yoga asana.

General classes

Thee classes are suitable for students with some experience or those starting out with a higher level of fitness. Poses taught in these classes challenge flexibility and strength, but class content varies according to the teacher. Inversions and backbends are introduced as is suitable for the student, (preparatory options given). Prospective students are encouraged to try classes with the different teachers to ascertain their preference. Traditional pranayama and sitting meditation are introduced in addition to relaxation.

Experienced Classes

These classes are definately not for beginners. These classes assume adequate general and core strength to be commencing the practice of stronger twisting asana, inversions and backbends. More advanced pranayama techniques are taught. Students would be expected to be practicing yoga regularly to manage attendance in this class.

Kids Yoga Classes

From July 17, Genevieve will lead 2 seperate classes suitable for young folk. A 40 minute class will be available for 6-9 year olds and a 1hr10min class for 9-12 year olds. There is an overlap because we appreciate friends might like to stay together. These classes include age appropriate introduction to yoga postures and relaxation/ meditation techniques. Yoga is taught to kids in a way that is playful to keep them interested and engaged.

Belly dance

Belly dance is an Eastern form that has recently become a popular antidote to our competitive and hectic world. It consists of natural movements that work with the body, not against it. The movements exercise and refine the entire physical body and its functions. The rolling and undulating moves gently awork the muscles and joints in a full range of motion, at the same time, the movements massage away tensions. Vibrations, shimmies, and more energetic movements aid in eliminating excess energy and stress. Belly dance has probably been around for thousands of years. Some theories about its origins say the dance has its roots in India and was spread in the West by Gypsies. Others say it came from ancient Egypt, stating its relation with ritual dances, and as part of religions that worshipped the Great Goddess.

Think of the magic of the foot, comparatively small, upon which your whole weight rests. It's a miracle, and the dance...is a celebration of that miracle.

Bhakti & Kirtan Satsang

These sessions are for students that are interested in the devotional side of yoga. The Bhakti yoga session that follows the Sunday evening class teaches the songs of devotion to Anandamayi Ma, from the Omkareshwar ashram. The monthly Kirtan Satsang with Rob is a form of meditation which includes music and chanting as  a pathway to inner peace. The music of mantras/chants help to deepen our inner silence.These sessions may involve chanting in sanksrit, but are not confined to any specific religious doctrine - all are welcome.