Our world has been turned upside down at the moment and the unknown is scary. Our means of social support and distraction have been taken away, as we are required to stay home. For many people this is really challenging - to hang out with yourself, or worst still yourself and your family.
Here are some of my tips to help you get through
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Mas Vilalte will be our home for our 7 day retreat. Our retreat is supported by Vilalte's isolated position, the only sounds those of nature. Wild boars, Pyrenees vultures, eagles and many other wild life can be seen here in addition to a great diversity of botanical species. At night the stunning, starry skies can be seen, a gift with the absence of light pollution.
It is only a mile away from the famous GR10, the Pyrenees track which connects the Mediterranean Sea with the Atlantic Ocean.
There are acres and acres of pristine forest offering adventurous trails between enormous granite boulders and ageless oaks and within the property an ancient stone circle can be reached by a short walk.
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This is a superb opportunity to combine love of yoga and love of Italy and all the things associated with that. Food, wine, good company, healthy living and travel. This will be our second time at La Rosa - did not hesitate to rebook - our experience was stunning. Book early not to miss out.
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Remembering the Self - Witnessing based meditation
'Know yourSelf'. Many of my teachers have shared with me that Being is a natural state. It takes a lot of energy and effort to build our conceptual self, with the incessantly busy mind working in overdrive to perpetuate. When we come to practice meditation it's important to remember that there is nothing to create; nothing to improve... our practice is simply to realise that which we already are. The practice of meditation is to see from that perspective all that we are not - not our disturbing thoughts and emotions or ailing and aging body's.
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Currently all our classes are drop in and don't require bookings, but turn up at least 10mins before class to fill in rego form and settle in. Please pay for class passes by direct debit before attendance when possible or bring cash as we do not have merchant facilities. See prices below.
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One size does not fit all when it comes to yoga classes. As a teacher do you have the knowledge and communication skills to manage a multi-level class scenario. Can you cater for a beginner, an experienced student that wants to be challenged and someone with an injury in one class. If you want these skills this workshop is for you.
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Tony will run this new 6 to 7.15 am class aimed at those of you that have a busy schedule... get your yoga out the way before racing off to work. This class is a mix of Iyengar and yogaphysio style and the class content is particularly suited to those of you guys and girls that are involved in other sport... cyclists, runners, team sports etc... allowing you to cross train in a way that maintains your strength while seriously stretching those bits that get tight by your other activities.
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This intelligent course will give you the tools to become aware of the effect that different foods have on you, so that you can make your own perfect diet, personalised for your very own body and lifestyle. What a lot of people don't realise is that the healthiest food on the planet can create inflammation in your body if it is the wrong food for you.
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Shoulders complaining with Down Dog and Chaturanga. Over many years of practising and teaching yoga I've found the shoulder joint often neglected and susceptible to persisting shoulder pain not addressed in class. Want to change this - this is the workshop for you. Book now.
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