Events

Lady Elliot Yoga Retreat

Nurtured by the beauty of our island location, this island retreat will provide the opportunity to create the internal space in which oneness with nature is revealed. You will be guided by Tam in daily meditation, silent reflection and asana. All levels of yoga practice are welcome. Ocean Scientist, Dr Scarla Weeks will lead daily talks on the inter-connectedness of celestial bodies, the ocean and yogic energies – to understand our deep connection to the dynamics and pulse of our home planet. Our stay will coincide with the full moon and turtle nesting season.
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Yoga in Italy 2018

This is a superb opportunity to combine love of yoga and love of Italy and all the things associated with that. Food, wine, good company, healthy living and travel. There are just 2 spots left on this trip.
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Early Friday am Class - Alignment focus

Tony will run this new 6 to 7.15 am class aimed at those of you that have a busy schedule... get your yoga out the way before racing off to work. This class is a mix of Iyengar and yogaphysio style and the class content is particularly suited to those of you guys and girls that are involved in other sport... cyclists, runners, team sports etc... allowing you to cross train in a way that maintains your strength while seriously stretching those bits that get tight by your other activities.
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Workshop - teaching Multi-level Classes

One size does not fit all when it comes to yoga classes. As a teacher do you have the knowledge and communication skills to manage a multi-level class scenario. Can you cater for a beginner, an experienced student that wants to be challenged and someone with an injury in one class. If you want these skills this workshop is for you.
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Happy gut workshop

This intelligent course will give you the tools to become aware of the effect that different foods have on you, so that you can make your own perfect diet, personalised for your very own body and lifestyle. What a lot of people don't realise is that the healthiest food on the planet can create inflammation in your body if it is the wrong food for you.
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Class timetable

Currently all our classes are drop in and don't require bookings, but turn up at least 10mins before class to fill in rego form and settle in. Please pay for class passes by direct debit before attendance when possible or bring cash as we do not have merchant facilities. See prices below.
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Silent Yoga & Meditation Retreat in Paradise 28 Apr - 1 May (3 days)

Remembering the Self - Witnessing based meditation 'Know yourSelf'. Many of my teachers have shared with me that Being is a natural state. It takes a lot of energy and effort to build our conceptual self, with the incessantly busy mind working in overdrive to perpetuate. When we come to practice meditation it's important to remember that there is nothing to create; nothing to improve... our practice is simply to realise that which we already are. The practice of meditation is to see from that perspective all that we are not - not our disturbing thoughts and emotions or ailing and aging body's.
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Shoulder workshop

Shoulders complaining with Down Dog and Chaturanga. Over many years of practising and teaching yoga I've found the shoulder joint often neglected and susceptible to persisting shoulder pain not addressed in class. Want to change this - this is the workshop for you. Book now.
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